Juice doesn fill you up as much as one orange and if handed you anothe

Juice doesn't fill you up as much as one orange and if I handed you another orange whole orange to eat you go really eat another one you'd be stuffed or maybe three just we have a more difficult time if we eat we feel fuller with whole fruits rather than juice so that's another benefit because remember we need fewer calories as we get older okay how about alcohol aside from red wine is that good or bad or indifferent that's a very good question because I haven't met a margarita that I don't like so on the concern is is that alcohol in moderation of any alcoholic beverage for some people is okay for other people .